I am a licensed professional counselor in the Commonwealth of Virginia. I practice counseling three days a week in Chesapeake and Virginia Beach. I find the most joy in working with women and young adults seeking more satisfaction in life.

Training and Coaching

I am a NASM certified personal trainer and a NETA certified wellness coach. I offer in-person and online personal training. I offer partner and small group training and group exercise classes as well. Contact me for rates.


I have years of experience speaking to various colleges and universities, community groups, and churches. I am available to present on various topics related to emotional and physical wellbeing.