Counseling

I am a licensed professional counselor in the Commonwealth of Virginia and I practice in the Coastal Virginia region. I specialize in fitness informed counseling and counseling informed fitness. I find the most joy in working with wellness-oriented women and young adults who are motivated to adopt healthier habits for a satisfying life.

Personal Training

I am a NASM certified personal trainer. I offer individual, partner, small group training and group exercise classes on a limited basis. Contact me for rates.

Speaking

I have years of experience speaking to various colleges and universities, community groups, and churches. I am available to present on various topics related to emotional and physical wellbeing. These topics include, but are not limited to mindfulness-based stress reduction, self-care practices to prevent burnout, and soul wellness.